{"id":1800,"date":"2023-02-19T11:59:40","date_gmt":"2023-02-19T09:59:40","guid":{"rendered":"https:\/\/sunwardparkmedical.co.za\/?p=1800"},"modified":"2025-07-02T15:57:55","modified_gmt":"2025-07-02T13:57:55","slug":"diabetes-qa","status":"publish","type":"post","link":"https:\/\/sunwardparkmedical.co.za\/index.php\/2023\/02\/19\/diabetes-qa\/","title":{"rendered":"DIABETES Q&#038;A EXERCISE"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:75px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-bottom:0px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:30px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:46;line-height:1.25;\">DIABETES Q&amp;A EXERCISE<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p><strong>Sr Christine Manga, RN, MSc Diabetes Education (South Wales) is a Diabetes Nurse Educator and answers some important questions about diabetes.<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><ol>\n<li><strong>What is diabetes?<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>This is a condition of high blood glucose levels.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>What causes diabetes?<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>To answer this question, I need to explain the 2 main types of diabetes:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 80px;\">a) Type 1 Diabetes is an autoimmune condition \u2013 this means that the body\u2019s own antibodies have accidentally attacked the cells in the pancreas that produce insulin. This is genetic, it can run in families and is usually triggered (not caused) by a viral infection. Type 1 Diabetes usually occurs in children and young adults. It is not related to diet and lifestyle.<\/p>\n<p style=\"padding-left: 80px;\">b) Type 2 Diabetes occurs due to a combination of insulin resistance and decreasing function of the insulin producing pancreas cells. This usually occurs in adults and there is often a family history. There is a greater risk of developing Type 2 diabetes if a person is overweight or obese and not exercising regularly.<\/p>\n<ol start=\"3\">\n<li><strong>How do I know if I have diabetes?<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>There are 3 blood tests that are used to confirm the diagnosis:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 80px;\">a) A fasting blood glucose of \u2265 7.0mmol\/L<\/p>\n<p style=\"padding-left: 80px;\">b)A 2-hour post glucose challenge of \u226511.1mmol\/L<\/p>\n<p style=\"padding-left: 80px;\">c)HbA1c (the 3-month glucose average test) &gt; 6.5%<\/p>\n<ol start=\"4\">\n<li><strong>What happens if I do not treat the diabetes properly?<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00a0The high blood glucose levels cause damage to the blood vessels, and this is how the complications of heart disease, stroke, kidney disease, as well as feet and eye complications develop. With good management of diabetes these complications can largely be avoided.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong>Will I need to inject myself?<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>All people with Type 1 diabetes will need to inject insulin from diagnosis as the pancreas no longer makes enough. Most people with Type 2 diabetes can be treated with tablets at diagnosis. There are non-insulin injectable medications which are excellent treatments for Type 2 diabetes. There is a possibility that insulin injections will eventually be required to manage blood glucose levels.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Source Sans Pro&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:18;--minFontSize:18;line-height:2;\"><i class=\"awb-health-heart\" style=\"margin-right: 10px;\"><\/i> Services<\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"table-2\"><a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/diabetes\/\">DIABETES<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/obesity\/\">OBESITY<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/physician\/\">SPECIALIST PHYSICIAN<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/dietetics\/\">DIETETICS<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/podiatry\/\">PODIATRY<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/biokinetics\/\">BIOKINETICS<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/psychology\/\">PSYCHOLOGY<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/sleep-studies\/\">SLEEP STUDIES<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/cde\/\">CDE<\/a><br \/>\n<a href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/portfolio-items\/ddcp\/\">DISCOVERY DIABETES CARE PROGRAM<\/a><\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Source Sans Pro&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:18;--minFontSize:18;line-height:2;\"><i class=\"awb-health-clock\" style=\"margin-right: 10px;\"><\/i> OPENING HOURS<\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"table-2\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\">Monday &#8211; Thursday<\/td>\n<td style=\"text-align: right;\">8:00 &#8211; 17:00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Friday<\/td>\n<td style=\"text-align: right;\">8:00 &#8211; 16:00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Weekends<\/td>\n<td style=\"text-align: right;\">Closed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Source Sans Pro&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:18;--minFontSize:18;line-height:2;\"><i class=\"awb-health-phone\" style=\"margin-right: 10px;\"><\/i> (011) 896 2420<\/h4><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Source Sans Pro&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:18;--minFontSize:18;line-height:2;\"><i class=\"awb-health-phone\" style=\"margin-right: 10px;\"><\/i> 3 Albrecht Rd, Sunward Park, Boksburg, 1459<\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Source Sans Pro&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:18;--minFontSize:18;line-height:2;\"><i class=\"awb-health-map-marker-alt\" style=\"margin-right: 10px;\"><\/i> OFFICE LOCATIONS<\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-5\"><p><iframe style=\"border: 0;\" 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APPOINTMENT<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIABETES Q&amp;A EXERCISE - Sunward Park Medical Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunwardparkmedical.co.za\/index.php\/2023\/02\/19\/diabetes-qa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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